Where Functional Meets
Strength
PROGRAM WHICH WE OFFER
A hybrid strength fitness class is designed to build muscle, increase strength, and improve overall physical fitness through a combination of traditional strength training exercises and functional movements. These classes typically integrate a variety of resistance training techniques, such as lifting weights, using resistance bands, and performing bodyweight exercises, to target different muscle groups and promote balanced muscular development.
Rehab and fitness information you can trust.
DOCTORS OF PHYSICAL THERAPY. COACHES. EDUCATORS. INNOVATORS.
Are you ready to become a stronger, happier,
healthier, and more resilient version of yourself?
TRAINING CLASSES FOR
- Rehab
- Fitness
- Fitness
- Life
- Resilience
- Pain
- Strength
- Longevity
- Power
- Recovery
- Health
REHAB
RESILIENCE
LEVEL UP YOUR FITNESS ENQUIRE NOW
REAL CLIENT SUCCESS STORIES
Chris W.
Tony’s approach to both physical therapy and training have given me new enthusiasm for my body and what it can do. I came to Tony with what felt like a disabling hip injury caused by over-training. Tony was very sensitive to my distress and worked patiently with me to identify my injury and rehabilitate myself.
He also helped motivate me to reassess my training goals. With Tony’s coaching, I have set personal records in all of my Olympic Lifts and have worked my way up to squat and deadlift weights that I haven’t moved in years
Jeronimo D.
Chris W.
When I started with Tony I had been struggling with chronic leg pain and injuries for 5 years, and as a lifelong runner, I was deep in a funk.
I had been in and out of physical therapy, but my pain always returned. Tony got me back on my feet permanently both through extensive strength and agility training, and by helping me recognize my body’s limits — when to stop, and more importantly when to push harder.
Thanks to Tony, my leg hasn’t gotten in the way of my passion in over a year. I can’t recommend him highly enough.
Larry L.
LEVEL UP YOUR FITNESS TO READY TO START
ENQUIRE NOW
- SWEAT N THE CITY, UNIT 6, ELIBURN INDUSTRIAL PARK, LIVINGSTON, EH54 6GQ